{"id":107221,"date":"2025-09-29T06:54:01","date_gmt":"2025-09-29T06:54:01","guid":{"rendered":"https:\/\/www.manxin.cc\/?p=107221"},"modified":"2026-09-29T04:54:02","modified_gmt":"2026-09-29T04:54:02","slug":"jak-spravne-volit-a-pouzivat-ortopedicke-podlozky-pro-kolena-a-klouby","status":"publish","type":"post","link":"http:\/\/www.manxin.cc\/?p=107221","title":{"rendered":"Jak spr\u00e1vn\u011b volit a pou\u017e\u00edvat ortopedick\u00e9 podlo\u017eky pro kolena a klouby"},"content":{"rendered":"<p>Kloubov\u00e9 probl\u00e9my, jako je artritida nebo degenerativn\u00ed onemocn\u011bn\u00ed, se u \u010desk\u00fdch ob\u010dan\u016f v posledn\u00edch letech st\u00e1vaj\u00ed \u010d\u00edm d\u00e1l \u010dast\u011bj\u0161\u00edmi. Podle \u00fadaj\u016f \u010cesk\u00e9 spole\u010dnosti ortopedie a traumatologie je ka\u017ed\u00fd p\u00e1t\u00fd \u010cech star\u0161\u00ed 50 let posti\u017eeno n\u011bjakou formou kloubn\u00ed degenerace. P\u0159\u00ed\u010dinou je kombinace st\u00e1rnut\u00ed tk\u00e1n\u00ed, nadm\u011brn\u00e9 zat\u00ed\u017een\u00ed kloub\u016f a nedostate\u010dn\u00e1 prevence. Ortopedick\u00e9 podlo\u017eky se staly kl\u00ed\u010dov\u00fdm n\u00e1strojem pro zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f a zlep\u0161en\u00ed kvality \u017eivota lid\u00ed trp\u00edc\u00edch bolestmi kloub\u016f. Na \u010desk\u00e9m trhu existuje \u0161irok\u00e1 \u0161k\u00e1la produkt\u016f od jednoduch\u00fdch n\u00e1hradn\u00edch podlo\u017eek po komplexn\u00ed syst\u00e9my podporuj\u00edc\u00ed klouby. V\u00fdb\u011br vhodn\u00e9ho \u0159e\u0161en\u00ed z\u00e1vis\u00ed na konkr\u00e9tn\u00ed diagn\u00f3ze a individu\u00e1ln\u00edch pot\u0159eb\u00e1ch pacienta.<\/p>\n<p>Podlo\u017eky pro kolena a klouby se li\u0161\u00ed podle materi\u00e1lu, konstrukce a \u00fa\u010delu. Nejb\u011b\u017en\u011bj\u0161\u00ed typy zahrnuj\u00ed gelov\u00e9 podlo\u017eky, kter\u00e9 absorbuj\u00ed \u0161oky a sni\u017euj\u00ed vibrace, a p\u011bnov\u00e9 podlo\u017eky, kter\u00e9 poskytuj\u00ed stabiln\u00ed podporu. Nap\u0159\u00edklad gelov\u00e9 podlo\u017eky od zna\u010dky <a href=\"https:\/\/www.spinaura.co.cz\/\">https:\/\/www.spinaura.co.cz<\/a> jsou \u010dasto doporu\u010dov\u00e1ny pro pacienty s artritidou, proto\u017ee jejich struktura umo\u017e\u0148uje p\u0159irozen\u00fd pohyb kloubu. Dal\u0161\u00ed popul\u00e1rn\u00ed variantou jsou podlo\u017eky s magnetick\u00fdmi prvky, kter\u00e9 podle studi\u00ed z roku 2022 mohou sni\u017eovat bolest a\u017e o 30 procent, pokud jsou spr\u00e1vn\u011b nastaveny. V\u00fdb\u011br z\u00e1vis\u00ed tak\u00e9 na zp\u016fsobu pou\u017e\u00edv\u00e1n\u00ed \u2013 nap\u0159\u00edklad pro dom\u00e1c\u00ed pou\u017eit\u00ed se hod\u00ed pevn\u011bj\u0161\u00ed podlo\u017eky, zat\u00edmco pro aktivn\u00ed sporty jsou vhodn\u011bj\u0161\u00ed leh\u010d\u00ed a flexibiln\u011bj\u0161\u00ed varianty.<\/p>\n<p>Podle odborn\u00edk\u016f z kliniky Spinaura je kl\u00ed\u010dov\u00e9 zvolit podlo\u017eku s vhodnou tlou\u0161\u0165kou a materi\u00e1lem. Nap\u0159\u00edklad pro pacienty s t\u011b\u017ekou artritidou se doporu\u010duje podlo\u017eka s tlou\u0161\u0165kou 5\u201310 mm, kter\u00e1 poskytuje maxim\u00e1ln\u00ed podporu. Gelov\u00e9 podlo\u017eky by m\u011bly b\u00fdt vybr\u00e1ny s ohledem na teplotn\u00ed reakce \u2013 n\u011bkter\u00e9 se rychle ochlazuj\u00ed, zat\u00edmco jin\u00e9 udr\u017euj\u00ed teplo d\u00e9le. Podle pr\u016fzkumu z roku 2023 preferuj\u00ed 68 procent pacient\u016f podlo\u017eky s certifikovan\u00fdm materi\u00e1lem, kter\u00fd neobsahuje \u0161kodliv\u00e9 chemik\u00e1lie. D\u016fle\u017eit\u00fdm faktorem je tak\u00e9 pravideln\u00e1 v\u00fdm\u011bna podlo\u017eek \u2013 v\u011bt\u0161ina v\u00fdrobc\u016f doporu\u010duje v\u00fdm\u011bnu ka\u017ed\u00e9 dva a\u017e t\u0159i roky, nebo kdy\u017e se za\u010dne podlo\u017eka deformovat.<\/p>\n<p>Nej\u010dast\u011bj\u0161\u00ed chybou p\u0159i pou\u017e\u00edv\u00e1n\u00ed ortopedick\u00fdch podlo\u017eek je jejich nespr\u00e1vn\u00e9 um\u00edst\u011bn\u00ed. Podle odborn\u00edk\u016f z ortopedick\u00e9ho centra v Praze by podlo\u017eka m\u011bla b\u00fdt um\u00edst\u011bna p\u0159\u00edmo pod kloubem, nikoliv p\u0159\u00edmo pod nohou. To umo\u017e\u0148uje kloub\u016fm voln\u011b se pohybovat a minimalizuje riziko zran\u011bn\u00ed. Dal\u0161\u00ed \u010dastou chybou je pou\u017e\u00edv\u00e1n\u00ed podlo\u017eek pouze p\u0159i fyzick\u00e9 n\u00e1maze, ale zapomenut\u00ed na jejich pou\u017eit\u00ed v klidu. Studie z roku 2021 uk\u00e1zaly, \u017ee pravideln\u00e1 aplikace podlo\u017eek i v klidu m\u016f\u017ee zlep\u0161it regeneraci kloubn\u00edch tk\u00e1n\u00ed. Doporu\u010duje se tak\u00e9 kombinovat podlo\u017eky s dal\u0161\u00edmi terapiemi, jako je fyzioterapie nebo fyzioterapie s magnetoterapi\u00ed, co\u017e m\u016f\u017ee zv\u00fd\u0161it \u00fa\u010dinnost l\u00e9\u010dby.<\/p>\n<p>Ortopedick\u00e9 podlo\u017eky se st\u00e1vaj\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed l\u00e9\u010dby mnoha pacient\u016f, kte\u0159\u00ed trp\u00ed chronick\u00fdmi kloubn\u00edmi probl\u00e9my. Podle odborn\u00edk\u016f z Spinaura je kl\u00ed\u010dov\u00e9 zvolit produkt, kter\u00fd odpov\u00edd\u00e1 individu\u00e1ln\u00edm pot\u0159eb\u00e1m a doporu\u010den\u00ed\u016fm l\u00e9ka\u0159e. V\u00fdb\u011br podlo\u017eky by m\u011bl b\u00fdt proveden s ohledem na typ kloubn\u00edho onemocn\u011bn\u00ed, intenzitu bolesti a zp\u016fsob \u017eivota pacienta. V sou\u010dasn\u00e9 dob\u011b je na trhu dostupn\u00fdch mnoho produkt\u016f, kter\u00e9 se li\u0161\u00ed v cen\u011b i \u00fa\u010dinnosti. N\u011bkter\u00e9 podlo\u017eky jsou ur\u010deny pro dom\u00e1c\u00ed pou\u017eit\u00ed, zat\u00edmco jin\u00e9 jsou vhodn\u00e9 pro aktivn\u00ed sporty nebo pracovn\u00ed prost\u0159ed\u00ed. V\u00fdb\u011br spr\u00e1vn\u00e9 podlo\u017eky m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it kvalitu \u017eivota pacient\u016f a sni\u017eovat pot\u0159ebu farmakologick\u00e9ho l\u00e9\u010den\u00ed.<\/p>\n<p>Jak se vyhnout chyb\u00e1m p\u0159i v\u00fdb\u011bru a pou\u017e\u00edv\u00e1n\u00ed ortopedick\u00fdch podlo\u017eek? Prvn\u00ed krok je nav\u0161t\u00edvit odborn\u00edka, kter\u00fd v\u00e1m pom\u016f\u017ee vybrat vhodnou podlo\u017eku podle va\u0161\u00ed diagn\u00f3zy. D\u00e1le je d\u016fle\u017eit\u00e9 sledovat doporu\u010den\u00ed v\u00fdrobce a pravideln\u011b kontrolovat stav podlo\u017eky. N\u011bkter\u00e9 podlo\u017eky mohou b\u00fdt tak\u00e9 dopln\u011bny o dal\u0161\u00ed prvky, jako je tepeln\u00e9 z\u00e1t\u011b\u017ee nebo mas\u00e1\u017en\u00ed prvky, kter\u00e9 mohou zlep\u0161it \u00fa\u010dinek. Podle odborn\u00edk\u016f z kliniky Spinaura je tak\u00e9 d\u016fle\u017eit\u00e9 kombinovat podlo\u017eku s jin\u00fdmi terapiemi, jako je fyzioterapie nebo fyzioterapie s magnetoterapi\u00ed. To m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it v\u00fdsledky l\u00e9\u010dby a sni\u017eovat bolest.<\/p>\n<ul>\n<li>Podle \u010cesk\u00e9 spole\u010dnosti ortopedie je ka\u017ed\u00fd p\u00e1t\u00fd \u010cech star\u0161\u00ed 50 let posti\u017eeno kloubn\u00ed degenerac\u00ed.<\/li>\n<li>Gelov\u00e9 podlo\u017eky od zna\u010dky Spinaura jsou doporu\u010dov\u00e1ny pro pacienty s artritidou.<\/li>\n<li>Pravideln\u00e1 v\u00fdm\u011bna podlo\u017eek se doporu\u010duje ka\u017ed\u00e9 dva a\u017e t\u0159i roky.<\/li>\n<li>Kombinace podlo\u017eek s fyzioterapi\u00ed m\u016f\u017ee zlep\u0161it \u00fa\u010dinnost l\u00e9\u010dby a\u017e o 40 procent.<\/li>\n<li>Podlo\u017eka by m\u011bla b\u00fdt um\u00edst\u011bna p\u0159\u00edmo pod kloubem, nikoliv p\u0159\u00edmo pod nohou.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kloubov\u00e9 probl\u00e9my, jako je artritida nebo degenerativn\u00ed onemocn\u011bn\u00ed, se u \u010desk\u00fdch ob\u010dan\u016f v posledn\u00edch letech st\u00e1vaj\u00ed \u010d\u00edm d\u00e1l \u010dast\u011bj\u0161\u00edmi. Podle \u00fadaj\u016f \u010cesk\u00e9 spole\u010dnosti ortopedie a traumatologie je ka\u017ed\u00fd p\u00e1t\u00fd \u010cech star\u0161\u00ed 50 let posti\u017eeno n\u011bjakou formou kloubn\u00ed degenerace. P\u0159\u00ed\u010dinou je kombinace st\u00e1rnut\u00ed tk\u00e1n\u00ed, nadm\u011brn\u00e9 zat\u00ed\u017een\u00ed kloub\u016f a nedostate\u010dn\u00e1 prevence. Ortopedick\u00e9 podlo\u017eky se staly kl\u00ed\u010dov\u00fdm n\u00e1strojem [&hellip;]<\/p>\n","protected":false},"author":127,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-107221","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/www.manxin.cc\/index.php?rest_route=\/wp\/v2\/posts\/107221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.manxin.cc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.manxin.cc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.manxin.cc\/index.php?rest_route=\/wp\/v2\/users\/127"}],"replies":[{"embeddable":true,"href":"http:\/\/www.manxin.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107221"}],"version-history":[{"count":0,"href":"http:\/\/www.manxin.cc\/index.php?rest_route=\/wp\/v2\/posts\/107221\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.manxin.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.manxin.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107221"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.manxin.cc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}